Author of “Seven Principles of Parting” Advises Divorcees to “Create Positive Moments” to Ease Pain of Divorce
Let’s face it: for most individuals in Miami who are facing a divorce, the dissolution of marriage process is not exactly easy, and it can even get downright ugly at times. Indeed, between the decision to officially end a marriage and file for divorce, to the actual filing and serving of the divorce papers, to the time spent in court and potentially divorce mediation, the Miami divorce process can be a challenging time for even the toughest of cookies. On top of the Miami divorce process itself, divorce also brings about major transitions in a divorcee’s life. These transitions – including going from being a married couple to a single individual – can cause a flood of negative emotions and stressors in a divorcee’s mind, heart, and life. However, the transition from married spouse to single divorced individual can also be one that divorced author Wendy Paris says can “bring advantages.”
According to Paris, “We know setbacks can lead to positive change, but the judgment around divorce can prevent us from embracing its upsides. We shouldn’t, we may think, appreciate seeing our own strengths in action. We don’t deserve, we suspect, to notice how much we’re growing. But asking how something ‘serves’ us can shift our focus from what we’ve lost to what we’re gaining.” Accordingly, Paris advises that recent divorcees and those going through the divorce process use a method developed by psychologist Barabara Fredrickson to generate more positive emotions. The method, which Paris includes as a “Principle of Parting” in her list of Seven Principles of Parting, when it comes to divorce, involves promoting a “three-to-one positivity-to-negativity ratio as a general guide for how to think about our emotional balance sheet.” Simply put, counteracting negative moments with three times more positive moments. The moments, according to Frederickson, “don’t need to be intense, over-the-moon positive emotions…They could be catching a glimpse of beauty, appreciating the colors in a sunset. They tend to be so subtle that not everyone notices them.”
Is it possible, then, to create positive moments among the stress and strain of a pending Miami divorce? Paris believes so, stating, “We all have these moments that remind us of who we are. Creating more moments of joy can reawaken parts of yourself or your heritage that may have faded in marriage.”
Legal Help with Your Miami Divorce – Miami Divorce Lawyer
Divorce in Miami can be challenging, even when a person tries their best to be positive and approach the process with patience and an open mind. The truth of the matter is that no person should have to go through the stress and strain of a Miami divorce alone. If you are in the Miami area and you need help with your Miami divorce, do not hesitate to speak to an experienced Miami divorce lawyer about your Miami divorce case.
The experienced Miami divorce lawyers at True North Law, P.A. are here to help Miami individuals with their challenging divorce issues. Contact True North Law, P.A. and speak to a lawyer about your case now.
Source:
psychologytoday.com/intl/blog/splitopia/201701/facing-tough-divorce-transition-create-positive-moments
